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| Healthy Chicken Nugget Recipe |
Healthy Chicken Nugget Recipes
It is undeniable that today is the era of junk food, unconsiously we have a bad eating habit since early age. Here's the authors want to share how to make healthy chicken nuggets recipe that is certainly much healthier than the chicken nuggets you buy in supermarket.
Benefit of making healthy chicken nugget recipe is,
- More hygiene, because we never know how the chicken nugget food processing plant in factory.- No food preservatives that are harmful to the body because when consumed continuously it will lead to cancer.
- Without flavoring dishes (the bad effects of flavoring dishes will be discussed next)
- It would further strengthen the relationship between mom and kids, they will prefer and appreciate the food because he knew she had struggled to make it (It's all about Mom L.O.V.E)
Okay cut the crab and let's get cooking healthy chicken nuggets recipes
Materials prepared
- 4 skinless, boneless chicken breasts
- 2 eggs, dont forget to beaten it
- 1/2 cup dried bread crumbs, seasoned
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1 pinch crushed red pepper flakes
- 1 teaspoon chopped of a fresh parsley
- 1/2 cup wheat germ
- 1 teaspoon ground black pepper, add more if you like more spicy
- 1 tablespoon of vegetable oil
How to make healthy chicken nuggets recipes :
- Heat the oven to 220 degrees Celsius and dont forget to spray a baking sheet with non-stick cooking spray.- Trim any fat from chicken (it will be Healthier with no fat) and cut into shapes and size your prefer.
- In a bowl, beat the eggs with a spoon of water of water and add the chicken in the end
- Combine the parsley, bread crumbs, wheat germ, red pepper, thyme, basil and pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and toss the chicken pieces to coat.
- Place coated chicken pieces on the prepared baking sheet and bake at 220 degrees C for 10-12 minutes, turn the pieces, and bake for an additional 5-6 minutes.
DONE !!
Now you have a healthy dish that is ready for you to eat, do not forget to store in freezer if you want to eat later ... relaaxx, it can last up to 3 weeks
Enjoyy ... and have a happy meal ..