Hypertension : Lowering High Blood Pressure
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| Hypertension Symptoms |
Many western doctors which says that hypertension is a "Silent Killer" disease.Beware, because it is indeed a reality. Hypertension will not show any symptoms that can be felt significantly (not showing a symptoms), unless the condition is acute and difficult to rectify. High blood pressure or hypertension is a causal factor, triggers and risk of heart attack, heart failure, arterial aneurysm and stroke.
Therefore, check with your health, because earlier Hypertension symptoms detected is still moreable to be cured and returns to normal than if you know when its too late.
Hypertension generally accompanied by headache, bleeding in the nose, dizziness, face redness and also being easy tired..this is several hypertension symptomps we can see
Before discussing about how to deal with hypertension, it will easier if we understand what the causal hypertension, so if you have a tendency of hypertension, you could prevent the arrival of the disease by avoiding this:
- Being overweight / obesitas.
- Poor diet (instant / junkfood).
- Unmanagable Stress.
- High alcohol consumption.
- Excess salt consumption.
Especially for the cause of hypertension due to stress, usually lasts while experiencing intense psychological pressure but it will drop automatically when the stress decrease.
do not forget to keep exercising regularly to maintain the health of your entire body
How to naturally deal with hypertension
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| Lowering blood pressure |
- Get Diet
Reducing weight is one effective way to reduce hypertension, the survey said more fat on your waist, more possibility for hypertension
- The consumption of healthy foods / Eat greens
Green vegetables is an asset to health, spinach and coriander are very effective in lowering hypertension because it is a source of kalium, so its presence is an effective lowering hypertension. Celery leaves are also believed to be able to reduce hypertension quickly for since ago.
- Cut salt / natrium in your diet
Cut / slight reduction in natrium can lower blood pressure of 2-8 mm Hg, limit it only consumption of natrium in the amount of 2,000 mg per day maximum.
- Cut the consumption of alcohol
consuming alcohol in large amounts always brings badness to your body health.
- reduce stress
live in modern age, stress become a normal thing. But be smart, manage your stress level, do not bring stress into your house..when you are at home, let your body relax and restore your body's condition ... do yoga and meditation if necessary
in addition to the above there are several natural ways herbal treatment that you can try for reduce your high blood pressure instanly
The best way to lowering hypertension is cucumber juice
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| Cucumber & Celery Juice..slurpp... |
kalium is a mineral that is very important to control blood pressure. Cucumbers are the best sources of kalium, which provides about 442 mg of kalium. kalium intake is recommended at least 4,500 mg per day. In addition, other vegetables and various types of fruits, nuts, fish and yogurt are also a good source of kalium.
Another reason is because cucumber contains little amount of sodium. Excessive sodium intake can cause high blood pressure, as well as difficult to be lowered back. Thus, doing treatment with cucumber is a smart choice.
recently also found in studies that show foods in high kalium, magnesium and fiber can reduce blood pressure. and when combined with a healthy diet, it will be able to lower systolic blood pressure by 5 points and diastolic blood pressure by 3.5 points. Cucumber contains not only high three nutrients mentioned above, it is also a source of Vitamin A and K, folic acid, caffeic acid, and silica. It also contains vitamin C, which is a powerful antioxidant that can help to lower blood pressure / hypertension.
how to make cucumber juice was very easy
Choose fresh cucumber, is characterized by an intact condition, round and dark green. if you do not want to rush to the supermarket for every moment you can simply buy a few pieces of cucumber for stock a few days , store in the refrigerator. be sure to store them in the refrigerator to prevent damage and rot.when you get home. You can use that in the pure cucumber juice along with the skin after washed, and drink every day.
If you get bored with the taste of cucumber juice, you can combine it with a variety of other fruit or vegetable. Carrots, oranges, cantaloupe, berries are miraculous other vegetables are good for you combine into cucumber juice as your high blood pressure-lowering therapy
If you wish to obtain the effect more quickly, you can add other vegetables that have hypertension lowering active compounds. Celery, is another natural substance that tends to lower high blood pressure.
Besides being able to lower blood pressure, cucumber can also improve skin condition, helps the growth of hair, nails, and teeth, and even cleaning the kidneys without bad side effect.well..now you know how amazing the cucumber which usually you only make pickles from it haghaghag ....
but if your high blood pressure is back to normal with cucumber juice therapy, immediately stop or reduce. Because if you stay consume without notice the result, it is risk of getting adverse effects (being low blood pressure). keep control of your blood pressure at least 2 weeks to determine progress
If the blood pressure is normal, cucumber juice can also continue to be taken to maintain the balance of your body. To maintain the health of your blood pressure and hypertension avoid coming back, enough consumption of 1 or 2 times a week.